MY SUPER WORK-OUT -
MY WORK-OUT VIDEOS TRAINING & PHOTOS - <- GO BACK - ATHLETE




WHAT DO YOU WANT FOR YOUR BODY? WHAT IS YOUR GOAL?
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LEG TRAINING +++++++++++++++++++
ANA BELLÃO YOU TUBE
INFINIT BY PAMPITA - SUN GLASSES - www.instagram.com/infinitbypampita


TIDA DELLAQUA - www.instagram.com/tida_dellaqua
JUNIOR ANGEL - www.instagram.com/junior777angel


ACADEMIA HYPE - Next Botulaser Aesthetic and Mercadorama Market - www.instagram.com/academia_hype
ANA BELLÃO - www.instagram.com/ana_bellon
FASHIONISTA STYLE - FEMALE CLOTHES - INSTAGRAM

IRIS CHAVES WORLD - www.instagram.com/irischavesworld

ADRIANA GUEDES
- www.instagram.com/adriana.guedes.712

LU ABREU - www.instagram.com/abreunanaabreu


JUNIOR ANGEL
-
16 VARIATIONS FOR LEGS TRAINING AND THE MUSCLES NAMES THAT ARE ACTIVED:
INFINIT BY PAMPITA - SUN GLASSES - www.instagram.com/infinitbypampita


1 -
Free Squat / 2 - Jefferson Squat (Gluteus Maximus - Vastus Lateralis - Adductor Magnus - Rectus Femoris - Vastus Medialis - Soleus) / 3 - Smith Squat / 4 - Sissy Squat Smith (Gastrocnemius - Adductor Longus - Vastus Lateralis - Rectus Femoris - Vastus Medialis - Soleus) / 5 - Squat Pistol / 6 - Support Squat / 7 - Sumô Squat / 8 - Frontal Squat / 9 - Db Squat Halteres / 10 - Hack 90 Graus Squat / 11 - Hack 90 Graus Squat Unilateral / 12 - Zercher Squat / 13 - Pendulo Squat (Quadriceps) / 14 - Sissy Squat / 15 - Machine Squat / 16 - Bulgarian Squat.



ESCUDERO SILVINA
- www.instagram.com/escuderosilvina


ACADEMIA CARPE DIEM - DALMA MARADONA - LÍBERO STAR WORLDS HOTEL + POOLI - PORTO ALEGRE - CLOTHES STORES + CAROLINA PORTALUPPI - ROYAL FACE - PORTO ALEGRE - www.instagram.com/royalface.portoalegre

HELLEN GANZAROLLI - www.instagram.com/helenganzarolli

 






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CHEST TRAINING - WITH FAN CLUB PHOTOS AND LETTERS

Jr Angel - Strong - Ana Hickmann Insitute - SOROCABA.

SUPER ADRIANA - www.instagram.com/superadriana


JUNIOR ANGEL -
A FEW EXERCICIES FOR CHEST AND THE MUSCLES NAMES THAT ARE ACTIVATED:
INFINIT BY PAMPITA - SUN GLASSES - www.instagram.com/infinitbypampita


1 - Dumbllell Bend Press - Middle Chest.
2 - Liying Dumbbell Fly - Inner Chest.
3 - Chest Bridged Unilateral Press - Lower Chest.
4 - Dumbblell Incline Alternative Press - Upper Chest.
5 - Low to Hige Fly - Upper Chest.
6 - Liying Dumbbell Hamer Press - Middle Chest.
7 - Dumbbell Close Grip Press - Inner Chest.
8 - Dumbbell Palms in Incline - Upper Inner Chest.
9 - Dumbbell Incline - Upper Chest.
10 - Close+Grip+Dumbbell+Push+Ups - Triceps e Upper Chest.





ANA PAULA HENKEL - www.instagram.com/anapaulavolei


LIVIA ANDRADE REAL - www.instagram.com/liviaandradereal






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BICEPS TRAINING -
WITH FAN CLUB PHOTOS AND LETTERS


LOLA MELNYCK - www.instagram.com/lolamelnyckoficial

LU ABREU - www.instagram.com/abreunanaabreu






 



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ATHLETE