MUSCULAÇÃO - -
MEUS VIDEOS DE TREINOS DE MUSCULAÇÃO E FOTOS - &




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TREINOS DE PERNA +++++++
ANA BELLÃO YOU TUBE
INFINIT BY PAMPITA - ÓCULOS SOL - www.instagram.com/infinitbypampita


TIDA DELLAQUA - www.instagram.com/tida_dellaqua
JUNIOR ANGEL - www.instagram.com/junior777angel

ACADEMIA HYPE - Próximo à Estética Botulaser e o Mercado Mercadorama - www.instagram.com/academia_hype

ANA BELLÃO
-
www.instagram.com/ana_bellon

FASHIONISTA STYLE - ROUPAS FEMININA - INSTAGRAM


IRIS CHAVES WORLD - www.instagram.com/irischavesworld

ADRIANA GUEDES - www.instagram.com/adriana.guedes.712
LU ABREU
- www.instagram.com/abreunanaabreu



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JUNIOR ANGEL -
16 VARIAÇÕES PARA TREINOS DE PERNAS E OS NOMES DOS MÚSCULOS QUE SÃO ATIVADOS:
INFINIT BY PAMPITA - ÓCULOS SOL - www.instagram.com/infinitbypampita


1 -
Free Squat / 2 - Jefferson Squat (Gluteus Maximus - Vastus Lateralis - Adductor Magnus - Rectus Femoris - Vastus Medialis - Soleus) / 3 - Smith Squat / 4 - Sissy Squat Smith (Gastrocnemius - Adductor Longus - Vastus Lateralis - Rectus Femoris - Vastus Medialis - Soleus) / 5 - Squat Pistol / 6 - Support Squat / 7 - Sumô Squat / 8 - Frontal Squat / 9 - Db Squat Halteres / 10 - Hack 90 Graus Squat / 11 - Hack 90 Graus Squat Unilateral / 12 - Zercher Squat / 13 - Pendulo Squat (Quadriceps) / 14 - Sissy Squat / 15 - Machine Squat / 16 - Bulgarian Squat.



ESCUDERO SILVINA
- www.instagram.com/escuderosilvina


ACADEMIA CARPE DIEM - DALMA MARADONA - LÍBERO STAR WORLDS HOTEL + POOLI - PORTO ALEGRE - LOJA DE ROUPAS + CAROLINA PORTALUPPI - ROYAL FACE - PORTO ALEGRE - www.instagram.com/royalface.portoalegre

HELLEN GANZAROLLI - www.instagram.com/helenganzarolli






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TREINOS DE PEITO -
FOTOS E CARTAS COM O FAN CLUBE

Jr Angel - Strong - Instituto Ana Hickmann - SOROCABA.

SUPER ADRIANA
- www.instagram.com/superadriana



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JUNIOR ANGEL - ALGUNS EXERCÍCIOS PARA PEITO E OS NOMES DOS MÚSCULOS QUE SÃO ATIVADOS:

INFINIT BY PAMPITA - ÓCULOS SOL - www.instagram.com/infinitbypampita

1 - Dumbllell Bend Press - Middle Chest.
2 - Liying Dumbbell Fly - Inner Chest.
3 - Chest Bridged Unilateral Press - Lower Chest.
4 - Dumbblell Incline Alternative Press - Upper Chest.
5 - Low to Hige Fly - Upper Chest.
6 - Liying Dumbbell Hamer Press - Middle Chest.
7 - Dumbbell Close Grip Press - Inner Chest.
8 - Dumbbell Palms in Incline - Upper Inner Chest.
9 - Dumbbell Incline - Upper Chest.
10 - Close+Grip+Dumbbell+Push+Ups - Triceps e Upper Chest.




ANA PAULA HENKEL - www.instagram.com/anapaulavolei

LIVIA ANDRADE REAL - www.instagram.com/liviaandradereal






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+++++++ TREINOS DE BICEPS - FOTOS E CARTAS COM O FAN CLUBE


LOLA MELNYCK - www.instagram.com/lolamelnyckoficial

LU ABREU - www.instagram.com/abreunanaabreu





 

 

 



 

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